With summer fast approaching and bathing suit season just
around the corner, now is the final stretch in getting the perfect summer body
worthy of any Brazilian beach. In just six short weeks, your body will be ready
for the front page of any fitness magazine and you will feel both healthy and
confident. By following the six practical tips suggested by fitness expert,
Lisa Corsello, your “beach bod” will be toned and ready to tackle any wave.
1. Plan your meals and mealtimes:
When life gets busy, most of us end up going too long between meals. When we do get a few moments to eat, we don't always have time to make the healthiest choices and end up eating whatever and whenever we can. Going too long between meals slows metabolism and usually results in overheating. Have a big meeting coming up that might last for ages? Eat a quick snack before to avoid both an energy and metabolism crash. Planning, although it may take a bit of effort, will pay off in the end by reducing the amount of calories consumed.
Tip: If you'll be heading out to dinner, research the restaurant's menu beforehand to choose the healthiest option in advance.
2. Increase your cardio:
Try to add 15-20 extra minutes of cardio to your routine to burn more calories during and after your workout. Add a few inspiring songs to your playlist and keep your heart rate up. Your body will thank you for it.
Tip: Try 3-4 different cardio machines for 5 minutes each to avoid boredom.
3. Change your routine:
In addition to the increased cardio, try a new strength training routine. Our bodies and minds adapt to the same old exercises, so be sure to challenge yourself in new ways every other week.
Tip: If you're used to heavy weights, grab lighter weights and work each muscle group twice as long.
4. Get to class:
With so many new workout trends, there's something for every fitness personality. Ask yourself what you enjoy most and search for a class that has a similar fitness philosophy.
Tip: Don't be afraid to call and ask questions or stop by and watch a class before attending. It's most important to find something that is challenging and fun.
5. Track your calories:
Nutrition is the most important aspect in weight loss. Keep a food journal or choose from one of hundreds online calorie tracker sites to better understand how what you eat contributes to your weight gains and losses as well as your overall energy levels.
Tip: Be sure to include even the small handfuls of food you snack on.
6. Cut back on cocktails:
Planning a big night out? Committing to weight loss doesn't necessarily mean the end of your social life. The goal is to find a way to lose weight in a healthy way, which includes having a social life! Steer clear of high calorie cocktails and choose a diet soda or a diet tonic water if possible. Try to set limits for yourself as well, as hangovers tend to lead to overrating the following day.
Tip: Drink at least one full glass of water between each round of drinks to stay hydrated and to slow yourself down.
Stick to these six steps for six weeks and get a hit, summer bod that will keep the temperatures rising!
