With the hectic schedules everyone leads in today’s modern,
fast-paced society, it is easy to forget your lunch on the counter or give in
to the intoxicating smells of McDonalds across the street from the office. By
the end of the day, you are often left either hungry or feeling guilty about
munching on greasy French fries. However, if you always carry one of these five
snacks in your car or purse, you are sure to end the day feeling satisfied and fulfilled.
These snacks are both delicious and nutritious and send you on the path to a
healthy lifestyle and the summer figure everyone has been dreaming of.
1. Yogurt. Reaching for some low-fat yogurt can be a healthy snack because it provides the body with protein, as well as calcium. It also has vitamins, minerals, and beneficial bacteria that aid digestion.
2. Granola Bars. Natural granola bars that contain wholesome ingredients provide a satisfying way to snack. They provide energy, protein, and fiber. Just opt for those that are low in fat and sugar.
3. Fresh Fruit. There's just no going wrong with eating fresh fruits or vegetables for a snack. They are low in calories and fat, plus they provide lots of vitamins, minerals, and antioxidants.
4. Smoothies. Low-fat smoothies can be a snack that provides a good pick-me-up, as well as a boost of vitamins, minerals, and antioxidants. Plus, many are a great source of protein.
5. Baked Chips. Opting for baked chips or naturally popped snacks is a great way to take on obesity. Any time someone can reach for baked chips over traditional, fat-laden ones, they will be satisfying that snack craving without sacrificing their health.
