In today's world, hunger is often the last reason why we eat. A variety of factors—from processed foods, to environmental toxins, to social conditioning—have disrupted our body’s natural hunger and satiety cues and re-engineered our bodies for hunger, cravings, and weight gain. But many of us are crying out: Enough is enough! It’s time to take control and kick the overeating cycle.
- Turn down the thermostat to boost metabolism – Turning down the thermostat by just a couple of degrees forces your body to burn more calories to generate body heat. You can burn an extra 100 calories per day.
- Avoid “obesogens.” – Obesogens are chemicals and toxins that act as “environmental endocrine disruptors” to imitate and disrupt hormones resulting in weight gain. BPA is the most well know, but there are others as well.
- Spice up your meals to boost metabolism – Chili peppers contain capsaicin, black peppers contain piperine, and other spices contain substances that boost metabolism and aid with fat burning
- Get better sleep –There is a growing body of research linking poor sleep to weight gain.
- Ditch the diet soda – Artificial sweeteners cause increased hunger and sugar cravings hindering weight loss.
BEAT OVEREATING NOW! just may be the game changer that will help readers finally break their poor overeating habits and get back on track to a healthy, responsible eating schedule.
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About the Author
Dr. Scott Isaacs is on the faculty of Emory University School of Medicine and is considered one of the leading weight loss experts in the country. He was referenced several times in Jillian Michael's NYT bestselling book Master Your Metabolism. He has been profiled onCNNHealth.com and WebMD.com, and has been featured in countless national publications including Ladies Home Journal, Better Homes and Gardens, Fitness, Shape, Men's Health, Good Housekeeping, Glamour, Prevention, Women's World, and First. He has provided expert commentary on CNN Health and National Public Radio. He has received a research grant from the National Institutes of Health for his work on endocrinology and metabolism and won an award from the American College of Physicians for his research on diabetes and obesity. He is the author of The Leptin Boost Diet andHormonal Balance: Understanding Hormones, Weight, and Your Metabolism. He lives in Atlanta, GA.http://www.intelligenthealthcenter.com/
