Life Done Well
In the new July/August summer youth & the sports issue, Dr. Christopher Fulton reveals in his article “Living Healthy in the Summertime” the steps for developing a healthy lifestyle for your family—particularly your children. With childhood obesity on the rise, instilling responsible lifestyle choices in your children is crucial. As Dr. Fulton noted, parents who exemplify a healthy lifestyle are more apt to have children who choose to do the same. There are plenty of fun ways to spend time together as a family while being active this summer. Scale the walls at Boulderdash Climbing in Westlake Village or hit a local gym together! Eating habits are certainly another factor to be conscious of in your quest to cultivate a healthful life for your family. Be aware of portion size, and avoid junk food. It’s summer; take advantage of the fresh produce at one of Westlake’s neighborhood grocery stores like Sprout’s Farmers Market! For more tips, pick up Westlake Magazine’s July/August issue, and begin your family’s journey toward a life done well.
Happy Summer!
-Bailee Ahern
Sprout’s Westlake Village
1012 S. Westlake Blvd.
Thousand Oaks, CA 91361
Westlake Blvd. & Agoura Rd.
Boulderdash Indoor Rock Climbing
880 Hampshire Road, Suite A
Thousand Oaks, CA 91361
